KICKIN' ASS AND TAKIN' NAMES

Saturday, March 5th
1-6pm, West Seattle
$45-35 sliding scale

Claim your FULL physical, emotional and relational power
We will practice breaking through blocks and overcoming what’s holding you back – a healthy, intense, and profoundly feminine workshop. Come into full possession of your strength!


SIGN UP HERE: kickass.eventbrite.com/
Check out the early bird discount!
Taught by family therapist & dance teacher Tim Anderson, MDiv

WHAT WE’LL DO
Wrestling, pushing, dancing, screaming, martial arts exercises, assertive language,
holding time, discussion of our "rape culture", heart share circle.

The process is designed to help you deal with:
~Sexual Abuse
~Date Rape
~Harassment
~Intimidation
~Out of control children
~Arguments
~Your boss
~Pushy bastards
~Fear, freezing up, timidity, doubt
~Anger, meanness, bullying
~Learned helplessness and weakness


WHAT TO BRING
Bring a snack or drink to share during breaks.
Wear clothes you can move, stretch, fight, relax and wrestle in, including tennis shoes. Some clothing might be damaged, so bring backups.

Space is limited!
RESERVE YOUR SPOT: kickass.eventbrite.com/

Let’s awaken and admire our inherent power!



The most common way people give up their power
is by thinking they don't have any.
~Alice Walker

There came a time when the risk to remain tight in the bud
was more painful than the risk it took to blossom.
~Anais Nin